Single-Serve Microwave Muffin

• 2 tablespoons whole wheat flour
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/8 teaspoon flax seed meal
• 1 teaspoon brown sugar
• 1/2 teaspoon canola oil
• 2 tablespoons skim milk
• 2 teaspoons unsweetened applesauce

1. In microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (I used a custard dish).
2. In another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.
3. Pour wet ingredients into dry, and mix thoroughly.
4. Microwave on MEDIUM power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).
5. Muffin will be done when toothpick inserted near middle comes out clean.
6. I put some applesauce on top and just ate it with a spoon right out of the custard dish.

whole wheat flour, baking powder, cinnamon, flax seed, brown sugar, canola oil, milk, unsweetened applesauce

Taken from www.food.com/recipe/single-serve-microwave-muffin-312134 (may not work)