Turkey Medallions With Caramelized Onion Cider Sauce

• 2 tablespoons flour
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 1/2 - 2 lbs turkey breast tenderloins
• 2 tablespoons olive oil, divided
• 2 cups chopped onions
• 1 garlic clove, minced
• 1 teaspoon dried thyme
• 1 cup low-fat chicken broth
• 3/4 cup apple cider

1. Combine flour, salt and pepper. Slice tenderloin into 1 inch thick medallions; flatten slightly with the heel of your hand. Coat both sides of medallions with flour, shaking off excess. Reserve remaining flour mixture.
2. In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add medallions and cook until no longer pink, about 2 to 3 minutes per side. Transfer meat to a platter and cover to keep warm.
3. Place skillet with drippings over medium heat. Add remaining 1 tablespoon of olive oil, onion and garlic; cook, stirring occasionally, until onions are golden brown and caramelized, about 7 minutes.
4. Stir in reserved flour mixture and thyme; cook and stir for 1 minute. Whisk in chicken broth and apple cider. Bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes. Pour sauce over medallions and serve.

flour, salt, fresh ground black pepper, turkey breast tenderloins, olive oil, onions, garlic, thyme, lowfat chicken broth, apple cider

Taken from www.food.com/recipe/turkey-medallions-with-caramelized-onion-cider-sauce-341814 (may not work)