Zucchini Fries - 2 Pts. Ww

• olive oil flavored cooking spray, 4 sprays
• 1 teaspoon italian seasoning
• 1 1/2 tablespoons all-purpose flour
• 3/4 teaspoon table salt
• 3/4 cup panko breadcrumbs
• 2 medium zucchini, cut in quarters lengthwise and then each quarter halved
• 2 large egg whites, whipped until frothy (almost soft peaks)

1. Preheat oven to 500u0b0F. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
2. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
3. Roast, turning once, until desired crispness, about 10 minutes.
4. Serving size: about 8 fries.
5. Variations.
6. Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

olive oil, italian seasoning, flour, salt, panko breadcrumbs, zucchini, egg whites

Taken from www.food.com/recipe/zucchini-fries-2-pts-ww-296715 (may not work)