Lower Fat Tequila Lime Chicken
- 1 cup water
- 1/3 cup low-sodium teriyaki sauce
- 2 tablespoons fresh lime juice
- 2 teaspoons minced garlic
- 1 teaspoon liquid smoke
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon tequila
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat sour cream
- 1 tablespoon milk
- 2 teaspoons minced tomatoes
- 1 1/2 teaspoons white vinegar
- 1 1/2 teaspoons minced canned jalapeno peppers
- 1 teaspoon minced onion
- 1/4 teaspoon dried parsley
- 1/4 teaspoon hot sauce
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon cumin
- 1/8 teaspoon chili powder
- 1/8 teaspoon salt
- 1 dash black pepper
- 1 dash garlic powder
- 1 lb boneless skinless chicken breast
- Additional Ingredients
- 1 cup shredded monterey jack and cheddar cheese blend
- 2 cups corn chips, crumbled
- Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
- Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
- Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
- Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
- Broil the chicken for 2-3 minutes, or just until the cheese has melted.
- Serve the chicken over a bed of crumbled chips.
- Serve with Spanish rice and pico de gallo or salsa.
water, teriyaki sauce, lime juice, garlic, liquid smoke, salt, ground ginger, tequila, lowfat mayonnaise, lowfat sour cream, milk, tomatoes, white vinegar, jalapeno peppers, onion, parsley, hot sauce, dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, chicken breast, ingredients, shredded monterey, corn chips
Taken from www.food.com/recipe/lower-fat-tequila-lime-chicken-54722 (may not work)