Crusted Honey Mustard Chicken - Weight Watchers

• nonstick cooking spray
• 2/3 cup light honey mustard dressing
• 1/8 teaspoon table salt
• 1/8 teaspoon black pepper
• 2 teaspoons chopped fresh dill
• 1 medium scallion, finely sliced
• 1 cup corn flake crumbs
• 4 lb boneless skinless chicken breasts or (4 ounce) boneless skinless chicken breasts

1. Preheat oven to 425u0b0F Coat a shallow pan with cooking spray.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3. Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
5. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
6. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

nonstick cooking spray, light honey, salt, black pepper, dill, scallion, corn flake crumbs, chicken breasts

Taken from www.food.com/recipe/crusted-honey-mustard-chicken-weight-watchers-493819 (may not work)