Good For You Chili

• 4 c. water
• 1 (28 oz.) can crushed tomatoes
• 2 (16 oz.) cans pinto or navy beans, rinsed, drained
• 1 (16 oz.) can pumpkin
• 1 c. chopped onion
• 1 c. red or green pepper, chopped
• 1 (4 oz.) can chopped green chilies
• 2/3 c. bulgar wheat (from health foods store)
• 2 1/2 tsp. chili powder
• 1 tsp. ground cumin
• 1 tsp. minced garlic
• 1 tsp. salt

1. Put all ingredients together in 4 or 5 quart pot.
2. Bring to a boil.
3. Reduce heat and simmer, uncovered 30 to 35 minutes until bulgar is tender.
4. Serve with the following garnishes:
5. low fat sour cream, plain low fat yogurt, shredded reduced fat Cheddar cheese or sliced scallions.
6. Serves 6. Per serving:
7. 228 calories; 11 g. protein; 45 g. carbohydrate; 2 g. fat; 0 mg. cholesterol; 946 mg. sodium; 12 g. fiber.

water, tomatoes, pinto, pumpkin, onion, red, green chilies, bulgar wheat, chili powder, ground cumin, garlic, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=426225 (may not work)