Crispy Oven Baked Chicken

  1. Spray a 9"x13" baking pan or larger with olive oil spray.
  2. Beat egg slightly. Add parsley to egg and a pinch of salt, pepper (and a sprinkle of garlic and onion powder).
  3. Season the flour with salt and pepper, onion and garlic powder.
  4. Roll the chicken in the egg, then in the seasoned flour, turning well to coat. Make sure all the flour is wet. Then roll back in egg mixture then roll in Panko bread crumbs.
  5. Spray chicken well all over with the olive oil spray.
  6. Bake, in a preheated 350u0b0F oven, for about 1 hour or until chicken is tender, golden, and cooked through.

chicken, egg whites, bread crumbs, flour, freshly chopped, garlic, onion powder, paprika, flour, salt

Taken from www.food.com/recipe/crispy-oven-baked-chicken-470397 (may not work)

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