Pork And Potato Frittata

• 3 cups potatoes, diced frozen
• 1/2 teaspoon Old Bay Seasoning
• 4 egg whites
• 2 eggs
• 1/4 cup milk
• 1 teaspoon dry mustard
• 1/4 teaspoon black pepper
• 3 cups mixed vegetables, stir-fry frozen
• 1/3 cup water
• 3/4 cup pork, cooked chopped
• 1/2 cup cheddar cheese, shredded

1. Preheat oven to 400u0b0F Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350u0b0F
2. Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
3. Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes. Place skillet in 350u0b0F oven and bake 5 minutes or until egg mixture is set and cheese is melted.

potatoes, bay seasoning, egg whites, eggs, milk, mustard, black pepper, mixed vegetables, water, pork, cheddar cheese

Taken from www.food.com/recipe/pork-and-potato-frittata-453409 (may not work)