Ww Cod Florentine

• 1 spray cooking spray
• 1 1/4 lbs cod, four 5 oz pieces
• 1/8 teaspoon table salt
• 1/8 teaspoon black pepper
• 10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
• 1/4 cup nonfat sour cream
• 1/4 cup onion, chopped
• 1/2 teaspoon garlic powder

1. Preheat oven to 400u0b0F. Coat a baking pan with cooking spray.
2. Season fish with salt and black pepper, and put fish in pan.
3. Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
4. Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
5. A side dish of sliced and steamed summer squash would be a nice accompaniment.

spray, salt, black pepper, spinach, nonfat sour cream, onion, garlic powder

Taken from www.food.com/recipe/ww-cod-florentine-499618 (may not work)