Healthy Alternative Tuna Sandwich (No Mayo!)
- 1 (6 ounce) can albacore tuna in water, drained
- 2 slices whole wheat bread, toasted
- 1 small tomatoes, cut into rounds
- 2 leaves lettuce
- 1 cooked egg, sunny side up
- 1 teaspoon extra virgin olive oil
- 1 small onion, minced
- 1/2 teaspoon basil
- salt
- pepper
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
water, whole wheat bread, tomatoes, leaves lettuce, egg, extra virgin olive oil, onion, basil, salt, pepper
Taken from www.food.com/recipe/healthy-alternative-tuna-sandwich-no-mayo-319654 (may not work)