Dr. Oz. Lentil Burgers

• 2 cups cooked black lentils
• 1 egg
• 3 tablespoons coconut aminos
• 1 cup wild rice
• 1 cup carrot
• 2 teaspoons ground cumin
• 1 cup walnuts
• 1 tablespoon oregano
• 1/2 cup flax seed
• 1/4 cup parsley
• 2 garlic
• 1 cup onion

1. Preheat over to 400u0b0F.
2. In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
3. Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to puree too finely so you have some texture in each bite.
4. Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

egg, coconut aminos, wild rice, carrot, ground cumin, walnuts, oregano, flax seed, parsley, garlic, onion

Taken from www.food.com/recipe/dr-oz-lentil-burgers-515801 (may not work)