Spiced Lentil Tacos (Vegetarian)

• 1 tablespoon olive oil
• 1 cup finely chopped onion
• 1 garlic clove, chopped
• 1/2 teaspoon salt
• 1 cup dried brown lentils, rinsed
• 1 (2 1/4 ounce) package taco seasoning
• 2 1/2 cups vegetable broth
• 1/2 cup nonfat sour cream or 1/2 cup fat-free Greek yogurt
• 1/2 - 1 chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce)
• 2 teaspoons adobo sauce
• 8 taco shells
• 1 1/4 cups shredded lettuce
• 1 cup chopped tomato
• 1/2 cup shredded reduced-fat cheddar cheese (2 percent)

1. Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
2. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
3. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

olive oil, onion, garlic, salt, brown lentils, taco seasoning, vegetable broth, nonfat sour cream, omit, adobo sauce, taco, shredded lettuce, tomato, shredded reducedfat

Taken from www.food.com/recipe/spiced-lentil-tacos-vegetarian-358813 (may not work)