Quinoa-Feta Burgers

• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 green onion, minced
• 1 carrot, finely grated
• 2 cups quinoa, cooked
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons feta, crumbled
• 1 teaspoon salt
• 2 egg whites, lightly whisked
• 2 tablespoons extra virgin olive oil
• 6 whole grain buns, grilled
• whole grain mustard, for serving
• grilled onion, for serving
• lettuce, for serving

1. In a bowl, mash beans into a thick paste and mix in green onion, carrot, quinoa, parsley, feta, salt, and egg whites.
2. Form mixture into six patties and chill 30 minutes.
3. Heat 1 Tbsp oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties until golden (add remaining tbsp oil if cooking in batches), 4 to 5 minutes per side.
4. Serve on buns with mustard, grilled onions, and lettuce.
5. Tip: For grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning, until tender and charred, 6 to 8 minutes.

kidney beans, green onion, carrot, quinoa, fresh parsley, feta, salt, egg whites, extra virgin olive oil, grain buns, grain mustard, onion

Taken from www.food.com/recipe/quinoa-feta-burgers-501862 (may not work)