Pork Fried Rice

• 6 ounces pork tenderloin
• 1/8 teaspoon Chinese five spice powder
• cooking spray
• 1 1/2 teaspoons oil, divided
• 1/2 teaspoon fennel seed, crushed
• 1/2 cup chopped fresh broccoli
• 1/2 cup sliced fresh mushrooms
• 1/4 cup chopped green onion
• 1/4 cup shredded carrot
• 1 1/2 cups hot cooked rice (w/o added salt or fat)
• 1 tablespoon low sodium soy sauce
• 1/8 teaspoon pepper

1. Trim fat from pork; cut pork into 1/4 inch cubes.
2. Combine pork and five spice powder; turn to coat.
3. Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
4. Spoon pork into a med bowl and set aside.
5. Heat 3/4 tsp oil in skillet over med high heat.
6. Add fennel seeds and stir-fry 30 seconds.
7. Add broccoli and next 3 ingredients; stir-fry 3 minutes.
8. Add veg mixture to pork in bowl and set aside.
9. Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
10. Return pork-veg mixture to skillet.
11. Stir-fry until heated through.

pork tenderloin, spice powder, cooking spray, oil, fennel, fresh broccoli, mushrooms, green onion, carrot, rice, soy sauce, pepper

Taken from www.food.com/recipe/pork-fried-rice-98148 (may not work)