Turkey Sausage With Cabbage And Barley

• 1 tablespoon olive oil
• 1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds
• 6 cups shredded cabbage
• 1 onion, sliced
• 1 garlic clove, minced
• 1/2 teaspoon caraway seed
• 2 cups low-sodium low-fat chicken broth
• 1 tablespoon cider vinegar
• 1 tablespoon whole grain mustard
• 3/4 cup barley

1. In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
2. In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.

olive oil, turkey sausage, cabbage, onion, garlic, caraway seed, chicken broth, cider vinegar, whole grain mustard, barley

Taken from www.food.com/recipe/turkey-sausage-with-cabbage-and-barley-283897 (may not work)