Curry Chicken & Cauliflower (Low Carb)

• 1 lb boneless skinless chicken, cubed
• 1 large onion, chunked
• 2 garlic cloves
• 1 (240 ml) can pataks korma curry sauce (mild)
• 1 green pepper, chunked
• 2 -3 cups cauliflower florets
• 1 teaspoon garam masala (optional)
• 2 teaspoons chili powder (optional)
• 1 teaspoon cumin (optional)
• 1/4 cup water
• 1 cup plain yogurt

1. For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
2. I use a wok for maximum space in my pan.
3. heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
4. saute onion until slightly soft - approx 2 - 3 minutes.
5. add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
6. add chicken and stirr fry for approximately 5 minutes.
7. add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
8. add yogurt combine well to make your sauce creamy and serve.

chicken, onion, garlic, pataks korma curry sauce, green pepper, cauliflower, garam masala, chili powder, cumin, water, plain yogurt

Taken from www.food.com/recipe/curry-chicken-cauliflower-low-carb-308814 (may not work)