Low-Sodium Pork And Veggie Stir-Fry
- Sauce
- 1 1/2 teaspoons fresh ginger, grated
- 1 tablespoon low-sodium teriyaki sauce
- 2 tablespoons frozen orange juice concentrate, thawed
- 1 (13 3/4 ounce) can sodium-free chicken broth
- 1/4 - 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon cornstarch
- 2 teaspoons cornstarch
- Stir-fry
- 1 lb pork tenderloin, trimmed of fat
- 2 tablespoons olive oil or 2 tablespoons peanut oil
- 2 -3 garlic cloves, minced
- 3/4 lb snow peas
- 1 cup thinly sliced carrot
- hot cooked white rice (for 4 servings) or brown rice (for 4 servings)
- Whisk together all sauce ingredients until smooth and well blended.
- Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
- Remove from pan and keep warm.
- Heat remaining oil in skillet and add snow peas, garlic, and carrots.
- Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
- Return pork to skillet and toss with vegetables to combine.
- Rewhisk sauce and add to skillet.
- Cook 5-6 minutes, or until sauce thickens and clears.
- Serve over rice.
sauce, fresh ginger, teriyaki sauce, orange juice concentrate, chicken broth, red pepper, cornstarch, cornstarch, pork tenderloin, olive oil, garlic, snow peas, carrot, white rice
Taken from www.food.com/recipe/low-sodium-pork-and-veggie-stir-fry-22247 (may not work)