Smothered Chicken - Low Carb

• 1 tablespoon olive oil
• 1/2 medium onion, thinly sliced
• 4 boneless skinless chicken breasts
• 1/4 teaspoon garlic powder
• 1/4 teaspoon poultry seasoning
• salt & pepper
• water
• Sauce
• 1/4 cup mayonnaise
• 2 tablespoons ranch dressing (I use Wishbone, it has lower carbs)
• 1/2 tablespoon grated parmesan cheese
• 1/8 - 1/4 teaspoon paprika
• 2 ounces cream cheese, softened
• 2/3 - 1 cup shredded colby-monterey jack cheese

1. Preheat the oven to 350u0b0F Sprinkle the breasts with salt & pepper.
2. Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
3. Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
4. Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
5. Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
6. Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

olive oil, onion, chicken breasts, garlic, poultry seasoning, salt, water, sauce, mayonnaise, ranch dressing, parmesan cheese, paprika, cream cheese, colbymonterey

Taken from www.food.com/recipe/smothered-chicken-low-carb-466149 (may not work)