Curried Beef And Cauliflower

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 -4 garlic cloves, minced
• 1 green pepper, chopped
• 1 teaspoon cumin seed
• 1 1/2 lbs beef stew meat
• 1 tablespoon flour
• 1 (15 ounce) can diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef stock
• 1 head cauliflower, divided into florets
• 1 1/2 tablespoons ground cumin
• 1 teaspoon ground ginger
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1/4 cup fresh cilantro, chopped

1. Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
2. In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
3. Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
4. Add cilantro. Stir well. Serve with rice or couscous.

olive oil, onion, garlic, green pepper, cumin, beef stew meat, flour, tomatoes, tomato paste, beef stock, cauliflower, ground cumin, ground ginger, turmeric, black pepper, fresh cilantro

Taken from www.food.com/recipe/curried-beef-and-cauliflower-394482 (may not work)