Broccoli, Cherry Tomato, & Pasta Salad
- Herb mixture
- 1/2 cup fresh flat leaf parsley
- 1/3 cup fresh basil leaf
- 1 tablespoon chopped fresh dill
- 1 teaspoon grated fresh lemon rind
- 12 mint leaves
- 1 clove garlic, peeled
- Dressing
- 2 cloves garlic, peeled
- 1/3 cup 2% low fat cottage cheese
- 1/4 cup low-fat buttermilk
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 1 dash black pepper
- 1/2 cup crumbled feta cheese (2 ounces)
- Salad
- 7 cups small broccoli florets
- 2 1/2 cups sliced mushrooms
- 2 cups cherry tomatoes, halved
- 4 ounces uncooked medium pasta shells or 4 ounces rotini pasta, cooked and drained
- 1/2 cup minced shallot
- 2 tablespoons capers
- 1/4 teaspoon black pepper
- 1 (14 ounce) can artichoke hearts, rinsed,drained,and halved
- To prepare herb mixture, combine first 6 ingredients on a cutting board; finely chop, and reserve 3 tablespoons.
- Set remaining herb mixture aside.
- To prepare the dressing, place the reserved 3 tablespoons herb mixture in a food processor.
- Drop 2 garlic cloves through the food chute with food processor on; process until minced.
- Add cottage cheese and next 6 ingredients (cottage cheese through dash of pepper) to food processor; process until smooth.
- Stir in feta.
- To prepare salad, steam broccoli, covered, 5 minutes or until crisp-tender.
- Cool.
- Combine remaining herb mixture, broccoli, mushrooms, and remaining ingredients in a large bowl.
- Pour dressing over salad; toss well.
- Yield: 4 (2 1/2) cup servings CALORIES 327 (24% from fat); FAT 8.
- 8g (satfat 3g, monofat 3. 4g, polyfat 0. 9g); PROTEIN 18.
- 4g; CARBOHYDRATE 50g; FIBER 7g; CHOLESTEROL 14mg; IRON 4.
- 3mg; SODIUM 768mg; CALCIUM 248mg; Cooking Light, JUNE 1999.
mixture, flat leaf parsley, fresh basil leaf, dill, lemon rind, mint, clove garlic, dressing, garlic, cottage cheese, lowfat buttermilk, lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, feta cheese, salad, broccoli florets, mushrooms, cherry tomatoes, pasta shells, shallot, capers, black pepper
Taken from www.food.com/recipe/broccoli-cherry-tomato-pasta-salad-90806 (may not work)