St. Lucia Barbecued Chicken

  1. In saucepan, combine all ingredients except chicken. Bring to boil and cook for 15 minutes, uncovered. Sauce should be thick. Cool.
  2. Pat chicken pieces dry and coat with sauce. Place meaty side up in baking dish and bake in preheated 350u0b0F oven for 30 minutes.
  3. If you want to barbecue chicken, remove chicken from baking dish, transfer sauce to saucepan and boil until thick. Barbecue chicken for 5 to 10 minutes per side, brushing with reduced sauce. If you aren't barbecuing, simply bake chicken for 10 to 20 minutes longer in sauce, or until thoroughly cooked.
  4. Bonnie Stern Simply HeartSmart Cooking.

st lucia, tomatoes, pineapple, brown sugar, mustard, cider vinegar, worcestershire sauce, fresh gingerroot, garlic, onion, chili peppers, ground cumin, paprika, chicken

Taken from www.food.com/recipe/st-lucia-barbecued-chicken-127037 (may not work)

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