Cheese-Topped Sweet Potato Casserole

• 1 kg sweet potato, diced
• 1 red onion, sliced
• 1 garlic clove, crushed
• 1/2 cup chicken stock
• 40 g butter
• 1/4 cup plain flour
• 1 1/4 cups low-fat milk
• 1/4 cup chicken stock, extra
• 1 teaspoon fresh thyme
• 1/2 cup whole wheat bread crumbs
• 1/4 cup grated low-fat cheese

1. Combine sweet potato, onion, garlic & stock in a pan, cover & simmer until potato is tender, drain.
2. Placew sweet potato into a greased oven-proof dish.
3. Melt butter in a pan, stir in flour & stir over heat until bubbling.
4. Remove from heat and gradually stir in combined milk & extra stock.
5. Return to heat & stir until sauce boils & thickens, stir in thyme.
6. Pour sauce over sweet potato and top with breadcrumbs & cheese.
7. Bake at 180.C for approx 20 mins or until nicely browned.

sweet potato, red onion, garlic, chicken stock, butter, flour, lowfat milk, chicken stock, thyme, whole wheat bread crumbs, cheese

Taken from www.food.com/recipe/cheese-topped-sweet-potato-casserole-229240 (may not work)