Veggie Beef Stir-Fry
- 1/2 lb round steak, sliced in thin strips (or flank steak)
- 1/2 cup beef marinade, of your choice
- salt & fresh ground pepper, to taste
- 1 teaspoon olive oil
- 1 1/2 cups suey choy, sliced
- 1 1/2 cups baby bok choy, sliced
- 1/2 fennel bulb, thinly sliced
- 1 cup red onion, thinly sliced
- 2 stalks celery, sliced
- 1/2 cup sweet pepper, sliced, any colour
- 1 small jalapeno pepper, chopped
- 1 cup watercress, packed and roughly chopped (spinach may be used, but you won't get the lovely peppery flavour of the watercress.)
- 1/4 cup reserved marinade (or remainder)
- 2 teaspoons cornstarch
- Place beef strips in marinade of your choice and marinate overnight.
- Remove beef strips from marinade, reserve marinade.
- Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste.
- Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies.
- Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes.
- The remaining marinade may be used to thin the sauce if required.
- Serve over hot brown rice or noodles.
beef marinade, salt, olive oil, suey choy, baby bok choy, fennel bulb, red onion, stalks celery, sweet pepper, jalapeno pepper, flavour, marinade, cornstarch
Taken from www.food.com/recipe/veggie-beef-stir-fry-185126 (may not work)