Stir-Fried Chicken And Rice

• 4 Tbsp. Mazola corn oil, divided
• 2 c. broccoli flowerets
• 1 c. matchstick carrot strips
• 1/2 c. coarsely chopped walnuts
• 2 large cloves garlic, minced
• 4 chicken breast halves, boned, skinned, cut into thin strips
• 2 Tbsp. soy sauce
• 2 Tbsp. dry sherry
• 1 tsp. grated ginger root
• 1/2 tsp. sugar
• 2 c. chicken broth
• 1/4 c. sliced green onion
• 1 c. Uncle Ben's converted rice

1. In large skillet, heat 2 tablespoons of corn oil over medium high heat.
2. Add broccoli, carrots, walnuts and garlic.
3. Stir-fry 2 minutes.
4. Remove vegetables.
5. Add remaining 2 tablespoons corn oil to skillet.
6. Add chicken.
7. Stir-fry 1 minute or until chicken turns white.
8. Add soy sauce, sherry, ginger root and sugar. Stir-fry 2 minutes.
9. Remove chicken with slotted spoon.
10. Add broth and green onions to skillet and bring to a boil.
11. Stir in chicken and vegetables mixture.
12. Remove from heat.
13. Let stand covered about 5 minutes or until liquid is absorbed.
14. Makes 4 servings.

corn oil, broccoli flowerets, matchstick carrot, walnuts, garlic, chicken, soy sauce, sherry, ginger root, sugar, chicken broth, green onion, uncle ben

Taken from www.cookbooks.com/Recipe-Details.aspx?id=989968 (may not work)