Coconut Baked Chicken Thighs
- 2 lbs boneless skinless chicken thighs
- 1/4 cup coconut oil
- 1/4 cup olive oil
- 1 lemon
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1/4 teaspoon black pepper
- 2 scallions, chopped
- 1 cup coconut flour
- herbs or spices
- 1/2 cup grated parmesan cheese
- Marinade:
- In a ziploc bag, combine the first 8 ingredients and refrigerate for 4 hours. Squeeze the lemon juice and throw the lemon in as well.
- Preheat the oven to 400u0b0F.
- Combine coconut flour, Parmesan cheese and your choice of seasoning. (I just used black pepper).
- Dredge the thighs in the coconut flour, Parmesan, and herb mixture.
- Line a baking tray with parchment paper.
- Lay the coated chicken thighs, spread out flat.
- Bake for 45 minutes.
- Let rest for 5 minutes before serving.
chicken thighs, coconut oil, olive oil, lemon, soy sauce, garlic, black pepper, scallions, coconut flour, herbs, parmesan cheese
Taken from www.food.com/recipe/coconut-baked-chicken-thighs-522131 (may not work)