Cajun Spiced Chicken

  1. Combine vegetable juice, vinegar, hot sauce, oregano and minced garlic in a large shallow container; stir well.
  2. Add chicken, turning once to coat.
  3. Marinate in refrigerator 30 minutes.
  4. Remove from marinade, reserving marinade.
  5. Place chicken on microwave glass platter; cover with plastic wrap, turning back 1 corner to vent.
  6. Microwave at High 8 to 10 minutes or until chicken is done, giving dish a quarter turn at 2 minute intervals. Let chicken stand, covered, 5 minutes.
  7. Combine celery, pepper and onion in a 1-quart glass measure; microwave at High 3 to 4 minutes or until vegetables are tender.
  8. Combine reserved marinade and cornstarch, stirring until smooth.
  9. Add to vegetable mixture and microwave, uncovered, at High 1 to 2 minutes or until thickened.
  10. Serve chicken over rice; top with sauce.
  11. Contains about 272 calories per chicken piece and 1/2 cup rice.
  12. Yield:
  13. 8 servings.

vegetable juice cocktail, red wine vinegar, hot sauce, oregano, clove garlic, celery, green bell pepper, onion, cornstarch, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=526848 (may not work)

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