Fresh Tuna (Or Salmon) Salad

• 1/2 lb fresh tuna filets (or salmon filets)
• 1 head lettuce (or greens assortement)
• Vinagrette Dressing with plum tomatoes
• 4 tablespoons extra virgin olive oil
• 4 tablespoons vinegar, red wine
• 1 garlic clove, minced
• 3 plum tomatoes, halved
• 1/2 cup scallion, chopped
• 1 teaspoon oregano
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

1. Make vinagrette by mixing all ingredients well. Set aside.
2. POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
3. BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
4. Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.

tuna filets, head lettuce, vinagrette, extra virgin olive oil, vinegar, garlic, tomatoes, scallion, oregano, salt, black pepper

Taken from www.food.com/recipe/fresh-tuna-or-salmon-salad-256217 (may not work)