Chicken Mushroom Omelet

• 1 egg
• 3 egg whites
• 1 tablespoon parmesan cheese
• 1 tablespoon shredded cheddar cheese
• 1/4 teaspoon sea salt
• 1/3 teaspoon crushed red pepper flakes
• 1/3 teaspoon garlic powder
• 1/3 teaspoon pepper
• 1/2 cup sliced mushrooms
• 2 tablespoons finely chopped green peppers
• 1 tablespoon finely chopped onion
• 1/2 teaspoon olive oil
• 1 cup chicken sausage (cut into slices)

1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add chicken sausage; cook and stir until chicken is warm. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

egg, egg whites, parmesan cheese, cheddar cheese, salt, red pepper, garlic, pepper, mushrooms, green peppers, onion, olive oil, chicken sausage

Taken from www.food.com/recipe/chicken-mushroom-omelet-389853 (may not work)