Mediterranean Chicken Salad

• Dressing
• 1/2 cup Italian dressing, low-sugar
• 1 tablespoon cayenne pepper sauce
• 1/2 tablespoon dried mint
• 1/4 tablespoon mustard powder
• Salad
• 1 lb boneless skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 2 cups bulgur wheat, prepared
• 1 1/2 cups tomatoes, diced
• 1 1/2 cucumbers, diced
• 1 cup green onion, minced
• 1/2 cup fresh parsley, chopped
• romaine lettuce leaf

1. Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
2. Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
3. Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
4. Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.

dressing, italian dressing, cayenne pepper, mint, mustard powder, salad, chicken breast, extra virgin olive oil, bulgur wheat, tomatoes, cucumbers, green onion, fresh parsley, romaine lettuce leaf

Taken from www.food.com/recipe/mediterranean-chicken-salad-385787 (may not work)