Apple & Cinnamon Steel Cut Oats.
- 3 cups water
- 1 1/2 cups steel cut oats
- 1/4 teaspoon vanilla extract
- 2 apples, cored and cut in relatively small pieces
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom, ground
- 1 tablespoon chia seeds
- 2 tablespoons of ground flax seed meal
- 1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
water, oats, vanilla, apples, cinnamon, cardamom, chia seeds, meal, turbinado sugar
Taken from www.food.com/recipe/apple-cinnamon-steel-cut-oats-450599 (may not work)