Diner Meatloaf Muffins (Light)

• 1 teaspoon olive oil
• 1 cup finely chopped onion
• 1/2 cup finely chopped carrot
• 1 teaspoon dried oregano
• 2 garlic cloves, minced
• 1 cup ketchup, divided
• 1 1/2 lbs extra lean ground beef (raw)
• 1 cup finely crushed saltine crackers (about 20)
• 2 tablespoons prepared mustard
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon fresh ground black pepper
• 2 large eggs
• cooking spray

1. Preheat oven to 350u0b0.
2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350u0b0 for 25 minutes or until a thermometer registers 160u0b0. Let stand for 5 minutes.

olive oil, onion, carrot, oregano, garlic, ketchup, extra lean ground beef, crackers, mustard, worcestershire sauce, fresh ground black pepper, eggs, cooking spray

Taken from www.food.com/recipe/diner-meatloaf-muffins-light-158734 (may not work)