Chicken & Rice Chili

• cooking spray
• 1 lb ground chicken
• 1 (10 1/2 ounce) can Rotel tomatoes & chilies
• 1 (15 ounce) can small red beans, drained
• 1 (8 ounce) can tomato sauce
• 2 cups low sodium chicken broth
• 1 cup water
• 2 teaspoons chili powder
• 1 teaspoon sugar
• 1/2 teaspoon ground cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1 cup instant rice, uncooked
• sour cream
• shredded cheese

1. Spray a large pot with cooking spray then cook the chicken until no longer pink.
2. Meanwhile, blend the tomatoes & chilies in a food processor until no longer chunky.
3. Mix all the ingredients except the rice, sour cream, & cheese into the pot. Simmer over low heat for 20 minutes.
4. Add in the rice, stir & let sit for 10 minutes. Spoon into bowls then top with sour cream & cheese.

cooking spray, ground chicken, tomatoes, red beans, tomato sauce, chicken broth, water, chili powder, sugar, ground cumin, onion powder, salt, instant rice, sour cream, cheese

Taken from www.food.com/recipe/chicken-rice-chili-404277 (may not work)