Fat And Sugar Free Healthy Cake
- 1 1/2 cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
- 1 cup rolled oats (not refined or instant)
- 1 cup whole wheat flour
- 1/2 cup oat bran or 1/2 cup natural bran
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 - 1 cup chopped prune (can mix with raisins, and even put more if you like sweeter)
- 1 banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes)
- 1 tablespoon ground cinnamon
- 1/8 cup honey (N.B. Those who wish a sweeter cake may add) (optional)
- Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
- Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350u0b0F or 180u0b0C for 1 hour to 1 hr 10 mins (really depends on the oven).
lowfat buttermilk, rolled oats, whole wheat flour, bran, baking powder, baking soda, raisins, banana, ground cinnamon, honey
Taken from www.food.com/recipe/fat-and-sugar-free-healthy-cake-54158 (may not work)