Flank Steak With Creamy Mushroom Sauce

• 1 (1 lb) flank steak, trimmed
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 1/2 cup shallot
• 4 ounces gourmet mushrooms, most mushrooms will work though
• 1/3 cup water
• 2 teaspoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon chopped fresh thyme
• 1/4 cup nonfat sour cream

1. Preheat broiler.
2. Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.
3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1/3 cup water, mustard, worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.
4. Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.

flank steak, salt, fresh ground black pepper, shallot, gourmet mushrooms, water, mustard, worcestershire sauce, thyme, nonfat sour cream

Taken from www.food.com/recipe/flank-steak-with-creamy-mushroom-sauce-226290 (may not work)