Pan Fried Haddock With Lemon Herb Sauce

• 4 tablespoons parsley, chopped
• 4 tablespoons coriander, fresh chopped
• 1 lemon, juice and zest of
• 2 garlic cloves, crushed
• 1 teaspoon ground cumin
• 4 (5 ounce) haddock fillets
• 85 g watercress, chopped
• 2 teaspoons olive oil
• seasoning
• 2 cups water

1. Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
2. Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
3. Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
4. Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
5. Place the fish on a bed of watercress and pour the lemon sauce over.
6. You can serve with couscous or rice.

parsley, coriander, lemon, garlic, ground cumin, haddock, olive oil, seasoning, water

Taken from www.food.com/recipe/pan-fried-haddock-with-lemon-herb-sauce-184764 (may not work)