Mega Tuna

• 1 (6 1/8 oz.) can solid white tuna in water, drained
• 1 (2 1/4 oz.) can sliced black olives, drained
• 1 head fresh broccoli, cut into small florets (approximately 3 c.)
• 1/2 c. grated low-fat Mozzarella cheese
• 1 tomato, chopped
• 4 green onions, chopped, or to taste
• 1/4 c. slivered almonds or unsalted sunflower seeds
• 1/2 c. low-fat or reduced calorie mayonnaise or salad dressing
• 3 Tbsp. skim or 1% milk
• 2 tsp. mustard
• 1/2 tsp. garlic powder
• 1/4 tsp. black pepper
• dash of hot pepper sauce

1. In a large bowl, place tuna, olives, broccoli florets, cheese, tomato, onion and almonds or sunflower seeds.
2. Toss lightly to mix ingredients.
3. In a small bowl, combine mayonnaise or salad dressing, milk, mustard, garlic powder, black pepper and hot pepper sauce.
4. Beat with a fork to blend.
5. Pour over broccoli-tuna mixture; gently fold until ingredients are lightly coated.
6. Chill well.
7. To serve, eat as a salad or use as a sandwich filler in pita breads or buns.
8. Makes 4 servings.

solid white tuna, black olives, broccoli, mozzarella cheese, tomato, green onions, sunflower seeds, lowfat, milk, mustard, garlic powder, black pepper, pepper sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=243605 (may not work)