Southwestern Omelet(Flat Belly Diet)
- 1/2 onion, diced
- 1/2 red bell pepper, diced
- 10 black olives, sliced
- 1 small tomatoes, diced (optional)
- 3 eggs, beaten
- 2 teaspoons olive oil
- Tony Chachere's Seasoning
- Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
- Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
- Sprinkle with Tony's.
- Fold omelet when egg is firm enough.
- Enjoy!
onion, red bell pepper, black olives, tomatoes, eggs, olive oil, chachere
Taken from www.food.com/recipe/southwestern-omelet-flat-belly-diet-388839 (may not work)