Sticky Chicken

• 4 skinless chicken breasts
• 2 tablespoons light soy sauce
• 2 tablespoons sweet chili sauce
• 2 tablespoons honey (I used manuka honey 'cos it's my favourite)
• 2 garlic cloves, crushed
• 1 teaspoon Chinese five spice powder
• olive oil flavored cooking spray

1. Preheat oven to 200u0b0C.
2. Place the chicken in a ceramic dish in a single layer.
3. In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
4. Pour over the chicken, turning to coat.
5. Cover and refrigerate for at 30-60 minutes.
6. Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
7. Transfer to a baking tray, lined with baking paper, and brush with marinade.
8. Bake for 6-8 minutes until just cooked through.
9. Cover on a plate with foil and stand for 2 minutes.
10. Slice about an inch thick, and serve.

chicken breasts, soy sauce, sweet chili sauce, honey, garlic, spice powder, olive oil

Taken from www.food.com/recipe/sticky-chicken-267849 (may not work)