Oven Baked Crispy Fish

• 3 fish fillets (tilapia, whiting, etc.)
• 2 tablespoons low-fat mayonnaise
• 2 teaspoons spicy brown mustard
• 2 teaspoons garlic powder
• salt and pepper
• 2 teaspoons coriander (parsley can easily substitute)
• 1 cup lemon juice
• 2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
• Pam cooking spray
• lemon wedge

1. Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
2. Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
3. In a second container, combine the cornflake crumbs and coriander.
4. Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
5. Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
6. Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
7. Serve with lemon wedges.

fish, lowfat mayonnaise, brown mustard, garlic, salt, coriander, lemon juice, flake crumbs, spray, lemon wedge

Taken from www.food.com/recipe/oven-baked-crispy-fish-258142 (may not work)