Soutzoukakia (Greek Meatballs In A Tomato Sauce)

• 1 lb ground round
• 1/2 cup soft whole wheat bread crumbs
• 2 tablespoons onions, finely chopped
• 2 tablespoons milk
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon of fresh mint, minced
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg white
• 1 garlic clove, minced
• vegetable cooking spray
• 16 ounces tomato sauce
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon sugar
• 1/4 teaspoon pepper
• 3 cups instant rice, cooked

1. In a medium sized bowl, combine first 11 ingredients; stir well.
2. Shape mixture into 30 (1 1/4") meatballs.
3. Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes.
4. Drain and pat dry with paper towels.
5. In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil.
6. Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
7. Serve over rice.

ground round, whole wheat bread crumbs, onions, milk, fresh parsley, mint, worcestershire sauce, salt, pepper, egg, garlic, vegetable cooking spray, tomato sauce, fresh parsley, oregano, sugar, pepper, instant rice

Taken from www.food.com/recipe/soutzoukakia-greek-meatballs-in-a-tomato-sauce-104123 (may not work)