Tuna, Broccoli And Pasta Bake
- 200 g pasta, twists
- 150 g broccoli, cut into bite-sized florets
- 300 g canned tuna in brine, drained
- 50 g margarine
- 50 g whole wheat flour
- 1 pint 1% low-fat milk
- 75 g cheddar cheese, grated
- 1 teaspoon English mustard
- fresh ground black pepper
- 25 g whole wheat breadcrumbs
- Preheat oven to 200C/400F/ gas mark 6.
- Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
- Flake tuna into an ovenproof dish.
- Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
- Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
- Spoon pasta and broccoli over the time and cover with the sauce.
- Mix breadcrumbs with the remaining cheese and sprinkle over the top.
- Bake for about 25 minutes until golden and crisp.
pasta, broccoli, margarine, whole wheat flour, milk, cheddar cheese, english mustard, fresh ground black pepper, whole wheat breadcrumbs
Taken from www.food.com/recipe/tuna-broccoli-and-pasta-bake-168054 (may not work)