Zucchini & Rice Casserole
- 2 lbs zucchini, thickly shredded
- 2 tablespoons olive oil
- 1 medium vidalia onion, chopped
- 2 -4 garlic cloves, minced (based on your personal tastes)
- 2 tablespoons flour
- 2 1/2 cups low-fat milk
- 1/2 cup uncooked long-grain white rice
- 3/4 cup parmesan cheese, divided
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 cup lowfat mozzarella cheese, shredded
- 1 teaspoon salt
- 1 teaspoon pepper
- Preheat the oven to 425F and grease or spray a 9x13" glass baking dish.
- Heat the oil in a large skillet over medium-high heat and add the onion and saute until golden, about 10 minutes.
- Stir in the garlic and shredded zucchini and cook over medium-high heat for 5 minutes, stirring constantly, until zucchini begings to wilt.
- Sprinkle with the flour and cook, stirring until the flour is absorbed.
- Stir in the milk, rice, 1/2 parmesan cheese, spices, mozzarella cheese, salt and pepper.
- Remove from heat and pour into prepared casserole dish then sprinkle the top with the 1/4 cup leftover parmesan cheese.
- Bake uncovered for 30-40 minutes or until golden and most of the liquid has evaporated.
- Remove from the oven and let sit for 10-20 minutes before serving.
zucchini, olive oil, vidalia onion, flour, lowfat milk, longgrain white rice, parmesan cheese, basil, thyme, mozzarella cheese, salt, pepper
Taken from www.food.com/recipe/zucchini-rice-casserole-301313 (may not work)