Quick Slap-Dash Cioppino

• 1 cup carrot, shredded
• 1 cup onion, shredded
• 1/2 cup celery, shredded
• 1/2 cup bell pepper, diced
• 2 tablespoons garlic, diced
• 1 (14 ounce) jar chicken stock
• 1 (14 ounce) jar spaghetti sauce
• 1 (20 ounce) bottle red wine
• 1/2 cup flat leaf parsley, chopped
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 lb salmon, cut into 2-inch piecees
• 1/4 lb white fish, cut into 2-inch pieces
• 1/4 lb shrimp
• 1/2 cup squid ring
• 1/2 cup scallops
• 1 tablespoon lemon juice
• 1 teaspoon salt

1. Grate your veggies, and saute over med-high heat until transluscent.
2. Add in the rest of the ingredients up to the fish. Bring to a boil, then stir and reduce over medium heat until desired consistency/flavor.
3. Add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery white pellets.
4. Season to taste.

carrot, onion, celery, bell pepper, garlic, chicken stock, spaghetti sauce, red wine, flat leaf parsley, basil, oregano, thyme, black pepper, cayenne pepper, salmon, white fish, shrimp, squid ring, scallops, lemon juice, salt

Taken from www.food.com/recipe/quick-slap-dash-cioppino-417655 (may not work)