Healthy Chicken Rollatini With Zucchini And Mozzarella

• 1 teaspoon olive oil
• 4 garlic cloves, chopped
• 1 1/2 cups zucchini, shredded
• 1/4 cup romano cheese (or parmesan)
• 3 ounces part-skim mozzarella cheese, shredded
• salt and pepper
• 8 thin chicken cutlets, 3 oz each
• 1/2 cup Italian seasoned breadcrumbs
• 2 tablespoons romano cheese (or parmesan)
• 1 lemon, juice of
• 1 tablespoon olive oil
• salt and fresh pepper
• olive oil nonstick cooking spray

1. Wash and dry cutlets, season with salt and pepper.
2. Preheat oven to 450u0b0. Lightly spray a baking dish with non-stick spray.
3. In a large skillet, heat oil on medium-high heat.
4. Add garlicl when hot and saute a minute, or until golden.
5. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
6. When cool, add mozzarella cheese and mix to combine.
7. Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
8. Loosely roll each one and keep seam side down.
9. Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
10. Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
11. When finished, lightly spray with oil spray.
12. Bake 25 - 30 minutes. Serve immediately.

olive oil, garlic, zucchini, romano cheese, mozzarella cheese, salt, chicken cutlets, italian seasoned breadcrumbs, romano cheese, lemon, olive oil, salt, olive oil nonstick cooking spray

Taken from www.food.com/recipe/healthy-chicken-rollatini-with-zucchini-and-mozzarella-474525 (may not work)