Another Low-Calorie Bran Muffin Recipe

• 1 1/2 cups wheat bran
• 1 cup whole wheat flour
• 1 cup skim milk (minus 1 tablespoon)
• 1 tablespoon vinegar (added to skim milk above to make soured milk)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/3 cup Splenda granular
• 1/3 cup molasses
• 1/3 cup unsweetened applesauce
• 1 egg
• 1/4 cup raisins (optional)

1. Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
2. Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
3. Add soured milk to bran; let stand for 10 minutes.
4. Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
5. Mix together flour, baking soda, baking powder and salt.
6. Add flour mixture to bran/milk mixture, and stir just until blended.
7. Fold in raisins (if desired) and spoon batter into muffin tins.
8. Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!

bran, whole wheat flour, milk, vinegar, baking soda, baking powder, vanilla extract, salt, splenda, molasses, unsweetened applesauce, egg, raisins

Taken from www.food.com/recipe/another-low-calorie-bran-muffin-recipe-385583 (may not work)