Quick And Easy Cream Of Chicken Soup (Lite-Bleu)
- 4 boneless skinless chicken breasts, cut into very small pieces
- 1 dash salt
- 1 dash black pepper
- 1 teaspoon crushed rosemary
- 1 tablespoon rubbed sage
- 1 tablespoon olive oil
- 4 tablespoons butter
- 1 onion, diced very small
- 2 celery ribs, diced very small
- 1 carrot, diced very small
- 2 garlic cloves, minced
- 1/2 cup all-purpose flour
- 2 cups 2% low-fat milk or 2 cups half-and-half
- 2 (14 ounce) cans fat-free chicken broth
- 1 teaspoon chicken base (like bullion, but it is a paste and much more flavorful)
- 1/2 teaspoon white pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
- Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
- Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
- Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.
chicken breasts, salt, black pepper, rosemary, sage, olive oil, butter, onion, celery, carrot, garlic, allpurpose, milk, chicken broth, chicken base, white pepper, salt, paprika
Taken from www.food.com/recipe/quick-and-easy-cream-of-chicken-soup-lite-bleu-288636 (may not work)