Cornmeal Breaded Trout

• 4 large egg whites
• 1/4 cup skim milk
• 2 teaspoons creole seasoning
• 3/4 cup blue cornmeal
• 1 lb raw rainbow trout, skinless,cut into four pieces
• 1/2 teaspoon hot pepper sauce, to taste
• 1 lemon, quartered

1. Spray a large skillet with olive oil-flavored cooking spray; set aside.
2. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
3. Whisk egg whites until frothy.
4. Blend in cornmeal; add trout fillets turning to coat.
5. Set skillet over medium-high heat.
6. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
7. Spray side-facing up with cooking spray and turn fillets.
8. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
9. Serve with lemon wedges and extra hot sauce on the side.

egg whites, milk, creole seasoning, blue cornmeal, trout, hot pepper sauce, lemon

Taken from www.food.com/recipe/cornmeal-breaded-trout-102152 (may not work)