Persian Rice With Mung Beans (Maash Polow)
- 1 1/2 cups dried mung beans, picked over and washed
- 1 1/2 cups basmati rice, washed and drained
- 1 large onion, peeled and finely chopped
- 1/3 teaspoon turmeric
- 1 pinch ground cumin
- water
- oil or butter
- sea salt
- thick yogurt, to serve (or Mast-O Khiar, Persian Yogurt and Cucumber Dip such as Mast-O Khiar (Persian Yogurt and Cucumber Dip))
- date syrup, to serve (Dibis in Arabic, found in Middle Eastern or health food stores)
- In a medium pot, place the beans and add 3-4 cups of water over medium heat. Bring to a boil, reduce heat, cover and cook on medium to low heat for about 30-40 minutes until the beans are soft.
- In the meantime, in a non-stick heavy bottom pot with a tight fitting lid, heat 4 tablespoons of oil or butter and saute the chopped onions until they turn golden, add turmeric and cumin. Stir thoroughly.
- Add the mung beans to the onions, mix gently and cook them together for 5-7 minutes.
- Add the rice to the pot and enough water to cook the type and amount of rice you use. Add sea salt to taste. Bring to a boil, place a clean soft kitchen cloth between the lid and the pot to absorb the excess moisture and close the lid tightly. (I didn't do this part).
- Cook for 30 minutes on low heat.
- Serve warm on a platter with plain yogurt dibis, date syrup or Mast-O Khiar - Persian Yogurt and Cucumber Dip such as recipe#252416.
- Enjoy!
beans, basmati rice, onion, turmeric, ground cumin, water, oil, salt, thick yogurt, syrup
Taken from www.food.com/recipe/persian-rice-with-mung-beans-maash-polow-436525 (may not work)