Oven-Fried Fish

• 4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
• nonstick cooking spray
• 3 tablespoons seasoned dry bread crumbs
• 3 tablespoons yellow cornmeal
• 1/4 teaspoon lemon-pepper seasoning
• 1 tablespoon vegetable oil
• 1 beaten egg white

1. Preheat oven to 500.
2. Let fish thaw if it's frozen.
3. After thawing, rinse and pat dry.
4. Spray baking pan with nonstick spray.
5. Mix together bread crumbs, cornmeal and lemon pepper.
6. Add the oil, tossing mixture to combine.
7. Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
8. Place fish, coating side up, on the baking pan.
9. Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

fish, nonstick cooking spray, bread crumbs, yellow cornmeal, lemonpepper seasoning, vegetable oil, egg white

Taken from www.food.com/recipe/oven-fried-fish-91188 (may not work)