Veronica'S Mediterranean Bulgur And Lentil Stew
- 1/2 bell pepper
- 1/2 small onion
- 1 tablespoon fresh parsley
- 1 1/2 cups water
- 5 tablespoons of dried red lentils or 5 tablespoons green lentils (I like the red better)
- 3 tablespoons of uncooked bulgur wheat
- 1 teaspoon olive oil
- 1/4 teaspoon black pepper
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and saute onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
bell pepper, onion, parsley, water, red lentils, bulgur wheat, olive oil, black pepper
Taken from www.food.com/recipe/veronicas-mediterranean-bulgur-and-lentil-stew-37387 (may not work)